Day 1(first of many I hope)

Ok so ill get the ball rolling i suppose. Today is the 30th of march and it is my first blog. I am bed ridden as of sunday. It is mainly the reason why i started this blog i.e i was so freaking bored.

Anyway im coming off a 2week block of trainin where i just did runs everday and few sessions. Lets recap the last 2weeks of training to give u a insight into the training.

16th of march
8mile run in the park, followed by core work in the club house
17th of march
6mile run in the park, followed by a few strides on the track
18th of march
8mile run in the park, followed by core work
19th of march
6mile run in the park.

ok now the weekday was easy but the trouble is weekends going for runs is a huge effort. But i got through it anyway.

20th of march
Me and anto headed to teh park, this run was huge because it was the first run(hopefully many of) that we could run in singlets, no more underarmor or three layers of tops. We headed for a nice 6mile run at a steady pace getting quicker by the mile.

21st of march
GRANDSLAM BABY- My run was delayed because of todays sport. It was a great day for me, Man Utd Losing(badly) chelsea losing, Ireland WINNING THE GRANDSLAM, Bernard Dunne winning.
After watching the rugby i went for what turned out to be a very fast run, went for 8 miles at a fast enough pace, on my own just me and my ipod and on I went.

22nd of March
Today was kinda of a lazy day, went to watch my cousins rob and adam win the junior rugby cup. But i headed for a 75min(11.5 miles) run in the park on my own again just getting quicker by the mile.
Total miles: 45miles

23rd of march
8miles in the park, followed by core
24th of march
8miles in the park. Very windy
25th of march
15min warm up, 10x400m (Avg. 70), 4x200(avg. 30) 200m jog recovery, 15min cool down
26th of march
Legs where very sore and stiff, 4miles easy followed by stretches
27th of march
8 miles steady in the park with peter and eoin carrol
28th of march
15min warm up, 10x300(avg. 48) 70 sec rec, 15min cool down
29th of march
Im in like lego, in bits. Calf sore, foot bruised, and to top it off i have a cold.
Total Miles: 40miles

Well thats about it.. Ill hopefully update this in a few days and hopefully my cold is gone