If you feel like eating, eat. Let your body tell you what it wants."

Ok so this is my first real offical blog. Im going to have a quote of the day and have a few videos of whatever i feel like at that time. Today the quote is by Joan Benoit Samuelson and it is relivent because its true. The last two days my body has told me to rest so I did, today it says something different so ill be running later on with tracey williams for an easy 45mins or so in the park.

I will update this later on how it went, this week will be interesting. I think i will be taking it easy just getting my miles back on track after missing yesterday. I will prob do the session on saturday and miss wednesday session. After all some of the lads are racing the all irelands and bupa so there mite not be a session. Kev english is organising a run on sunday before the Bupa 10k which will be interesting to say the least Martin Fagan vs Paul Tergart

Anyway looks like its getting bright out, im going to leave ya and love ya for now. Will update this later after my run. Enjoy the video, i love this song, its from the USA Olympic soundtrack. Check out there other songs!

PEACE!