"If you fail to prepare, prepare to fail.”

- Pre

11th of may, Monday
6pm - 7miles in the park

12th of may, Tuesday
5pm - 15mins, 1200m(3.20),8x200m(27s),15mins

13th of may, Wednesday
6pm - 50mins(8miles) in the park with Rob Fitz

14th of may, Thursday
7pm - 30mins(4miles) with anto

15th of may, Friday
7pm- 30mins(4miles)

16th of may, Saturday


17th of may, Sunday
-Race-

Well another week, more miles in the bank. This has been a good week of running for me, last week could have been my best week of running. So i really wanted to get my head down this week and keep up the good work. This week my buddy rob fitz was back so i was looking forward to hooking up with him. We trained with DCU on tuesday in santry and that was good, even if we were told to hold back. Eamonn has organised an 800m race at the AAI games at the weekend in Athlone. So im going all out to get me a pb, my 1st 800m pb in 2years. My pb stands at 2.05 so going under that will be great. After that race on sunday ill be running in the graded meeting in santry on the wednesday, there is a mile and a 400m race so im not sure what ill be doing yet.