Believe in yourself, know yourself, deny yourself, and be humble

Wednesday 1st of april Well im back, sorry for the delay people.. My laptop is a not well. Ok so today is the 1st of april, and it was just so great going trainin and it being bright and sunny. I was on a bit of a downer after falling to pieces yesterday on a run. I was like a lego man(in bits). Today was a new day i suppose so i just wasnt to try run the pain in my calfs off, not a smart idea but it actually worked. I was worried the hole day about going trainin, whether or not to go. So in the end it was too nice of a day not to go down. So i ended up doin- 20mins easy run, 8x50 strides, and 20mins run with Becky(sprinter) It was satisfied with it! The quote of the day is by the lengandary John Tracey and his 4 principles of training. I think the last one alot more people should listen too, and thats not a jab at anyone in case you thought that.