So I was really pumped about getting in a solid weeks trainin just so i can have a good shot at getting me a pb, unfortunatly work doesnt care much for my running and I was in work 10-5(but had to stay on till 6)
Mondays we have our delivrys so im lifting trays apon trays on beer all day with no break!! Still once I finished I was determinded to head out, Knowing a good run would set me up for the week. The second I got in I put my head down for a nap and BANG I woke up and it was half 9, I was shattered so already I had used my get out of jail card of one day off rest! Not good..

Tuesday I had the hole day Off work, which was perfect, Got my run in and it felt pretty easy, 6miles or so in tymon at about 5pm which was perfect!

Wednesday Sean had me doing 2x2,2x3,2x2 all off 90seconds. It was a nice day on the tallaght track, the times were a bit up and down. Sean had asked for the second half of this session to be pushed a bit so I took it easy on the first two 200m. But I took the first 300m a bit hard and therefor I paid for it on my last 200m.
The spilts were,31,31,44,43,30,29

Legs didnt feel great, but Ill take it, move on. Ill just run for the rest of the week and hit a session on saturday and 9-10miles sunday. Sean said saturdays session will be something fast. Im looking forward to whatever it is