This has been a good week by my standards, a good few miles and SB by over seconds and a good session all in the bag!!
After a rest day on friday I was fresh and ready for my session on saturday, I was ment to have a pace maker but unfortunatly he is ending his season so he gave it a miss. The session went like this,
2mile warm up,stretches,drills,strides
600m-1.31
(5min recovery)
6x150 (75m easy/75m all out)
(250m jog easy recovery)
1mile cool down
I was happy with how this went, Id love another crack at it with a few lads but for now ill take it and move on,
Sunday had me running lonesome again as my milege buddy rob fitz ran early and as I work in a bar I get in from work at 4am so getting up in the morning for me is a hard, very hard chore. Anyway I was told to hit 80-90mins running, keeping in mind I havent ran over 50mins nearly all summer I underestimated how hard this was going to be, After 5miles I was fucked!! Running on your own is very hard.. I had to cut this run short to 9miles, still the longest single run iv done all year and a wake up call for what will be coming this winter under the new coach!! I was probly a bit exicted after I watched Ciara Mageen fantastic run in the World Juniors in Canada.
One of my good friends Rose-anne Galligan is a big rival for Ciara's, Ciara still has the edge of head to heads but Rose-anne won the latest head to head at the nationals in santry, Its great to see Womans Middle distance in the country be at such a high level. I better get my ass in shape if im ever going to challenge Rose-anne..
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