Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it

Quote of the day is by T. Alan Armstrong

23rd of April, Thursday
It was my first day back in the lovely irish weather. Back to the cold, rain and wind. I was eating very healthy over in monte gordo so im trying to keep it up. Its so much harder when your at home and there are so many sweets and chocolate. But im still going strong.
When i was over in M.Gordo i got into a routine, up early, eat, train, sleep, train, eat, sleep, so getiing back home i wanted to try keep it up.
Anyways i had an easy run today, i took a few of the younger runners on a steady run with anto. We did 45mins steady enough in the rain. Im feeling much fitter now, its great to get that feeling that things are coming together. So im going to head down to limeick for the varsitys this weekend. I was ment to race but i forgot to send my student ID number in and they said it was to late to enter. Not to worry id rather get a few more sessions in with the group who are going very very good.
Anto won on wednesday in 1.54.44 with andy brennan 2nd and Liam trimble running 1.57
In the B race Phil won that beating andy gray in 2.02 so well done to the lads. Johnny is racing the 1500m so good luck in that. So the track ball has started rolling for sure now. Its still early so a long outdoor season is ahead of me now.
My 1st race will probaly be on the 6th of may in the 1500m. Ill keep this update till then.