If someone says,'Hey,I ran 100 miles this week.How far did you run?'ignore him!What the hell difference does it make?.... The magic is in the man

Quote of the day is by the legendary Bill Bowerman

9th of April, Thursday
So today i had an easy 6miles on the cards, as eamonn says drunk miles(from the lactic acid) So me and anto headed to the park for our daily chat about yesturdays training and etc. So he did 40mins and i headed on the track for a few laps on our track, its so nice to run on its very soft, great for doing longer stuff.The sprinters complain because they cant wear there spikes and because its so soft its not fast. But after trainin on it you dont feel the after burn that you would if you ran in santry. When that track is finished we will have alot of great races on it, Count on it.

Anyway legs after Wednesdays session seem fine, except the blister. It was a good session, its one of my best ones yet this year. But the sessions will get better and hopefully the times will. But as my quote of the day yesturday reads that sessions dont make you a better runner. They are there, dont think to hard about doing them just do them. Race day is all that matters

Today hit me that ill be in monte gordo soon, so while im over there i mite not be have internet access but ill try update the blog as much as i can.
Tomorow a nice steady 8miles is in order, and a short session in santry before i head out on saturday. My milege will be good this week so ill hit about 50 and then ill increase that when im over there,

Anyways till next time, Laters!