If a man coaches himself, then he has only himself to blame when he is beaten

Quote of the day is by Sir Roger Bannister

6th of april, Monday
So a new day a new week, but most immportanly less then a week to Monte Gordo!!
Ok so this week im not feeling sick, and im getting the head down. Today i headed to the club at 6pm for some fine adjustments, Jk did a few tests on us and he came to the conculsion i have shitty hamstrings, im always bitching and moaning when they do any hamstring leans or anything like that. It was pretty obvious and it makes sense to me because i do be in bits the day after his circuits.

Anyway I got down to some core work, which is getting pretty good. Then into some drills and off for a nice 8mile steady run with Anto(1.52 800m) Tracey(has made Euro juniors and u23 XC teams) and Jeetun Djmara(2nd in dublin Novice) It was steady enough, its was raining but it was bright out. I enjoyed the run. Sets me up nicely for the rest of the week. Im now counting down the days till Monte Gordo, no more rain or wind.

Anyways ill love ya and leave ya.
Take her easy