Quote of the day is by Patti Sue Plumer, U.S. Olympian
8th of april, Wednesday
Ok so tonite was my first session since i the 300's a week and a half ago. That went well enough that day, tonite was just as good. I wasnt feeling to great before the session, but as i got into it my legs opened up. Till they were full of lactic acid haha
The session was a pretty basic one,
15min warm up,600m,400m 1min rest between them 3 times, with a 5min rest in between the sets, 15min cool down
The Tagert times were 1.40-43 for the 600 and 62 for the 400m
I hit near enough the times, i went 1.41,62,1.42,64,1.43,62
Holy fuck was i on the ground after that one.
The group pulled me on, having lads to train with this year will do me only good, even if its so annoying having to travel nearly an hour out to alsaa to train and there is a fine track 10min walk away. But last year i was on my own trainin most of the time, i didnt improve so this year i know im going to improve. I was happy enough with it, the 1min rest hurt but i enjoyed the 4's. Everyone suffered, we all try run together so we all do different distances.
Awh so that was probaly my last session before i head to Monte Gordo, a good way to leave i guess. Hopefully when i come back the sessions will be better and faster.
That was all grand, feeling quite happy with myself till i came home and saw the score of the liverpool match, What a total shock! Where did chelsea get that from, dark horses or what. Awh i was shocked to say the least with that.
Anyway tomoro a nice steady 6miles is in store so till then Shlaterss
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