Well im finally home now so i thought id write down all my training from portugal.
It was a great trip, training went well, great company, nice weather but what i got most out of the trip was how much i need to change up my diet, after the 11 days i can see iv lost alot of body fat and got a bit more leaner which i need to keep up now im home.
The place is a runners heaven basically, its full of either athletes or old people. There isnt many bars which is great because that is always a temptation when your away. But we stayed off the drink, slept well, eat well and trained well
Ok so here is day by day account on how i got on.
12th of april,sunday
6mile jog in the trails
13th of april,monday
20mins,8x200m(27,28)2min recovery,20mins
14th of april,tuesday
6mile run, core work and circuits
15th of april,wednesday
20mins, 6x400m(64,66) 2mins,4x200m(28s) 20mins
16th of april,thursday
60mins, core work and circuits
17th of april,friday
10mins, 600m,400m, 1min rec in betweenx 3,(1.44,64,1.45,66,1.48,67)10mins
18th of april,saturday
No running, core work and circuits
19th of april,sunday
10mile run on the trails
20th of april,monday
20mins, core work and tempo, 10mins
21st of april,tuesday
20mins, 8x200m(26-28)2min rec, 8xhills,20mins
22nd of april,wednesday
20mins, core work and tempo,20mins
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