Thursday 2nd of april
Ok today was much better, i woke up a bit stiff but ready to get back running. Im not the best injured person i hate missing days. So 6pm i headed out for a run and a few strides on the track after.
It was sunny, warm and time to wip out the singlet and shorts, its been a long time! So i headed for a run on my own just me and the ipod, i headed for a 6mile run easy nothings to scream and shout about, then i got on the track and did 4x300 with a 100m jog and i hit them in 46,47,47,46 i had one of the lads pulling me on Sean Fitzpatrick so it made it a lil less unbearable.
It was great to run with no pain and the sun shinning. I did a 10min cool down and alot of stretching just to be careful. It was so freshing to be back running fast, and the Tallaght track is very fast. I struggled to run those times in santry on saturday but was cruising today. I will be looking forward for the track to finish so we can race on it, there are going to be some fast times on that track.
The quote of the day is by Bill Dellinger, Oregon coach. The video is by a good mate of mine Wallis Bird, funny story she tried to stage dive and me and my mate steve where the only one to catch her. Hopefully she becomes famous because if she does im selling my story to the paper. Wallis bird was on top of me once.. the photo will explain my story haha
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