Quote of the day is by the great Sir Roger Bannister
Ok so i have been kinda of busy this weekend with work and what not. So ill just have a week summary.
Monday - Sick
Tuesday - 4miles(pulled up with a calf problem)
Wednesday - 20mins,8x50 strides, core work,20mins
Thursday - 6miles, 4x300(avg. 47) 70rec, 10min c/d
Friday - 8miles in the park, steady. It was lashing
Saturday - 20mins, 8xspawell loop(300m gradual hil) Avg 57, 20mins
Sunday - 10miles in the park
So this week had its ups and its downs.. I really thought i was hurt on tuesday but i feel fine and my sunday run was enjoyable. It was great having people this week to run with, like anto,tracey,kev,peter,sean. Next week will be back to the sessions getting myself into as good of shape as i can then its off to Monte Gordo with John Kelly, Grego and Ciara with Shiledser joining in aswel. Sunday wen went out to watch the Bupa, was going to run in and run back but after talkin to anto im glad i didnt haha. So another week down, racing season is fastly approaching now and a 11day trainin holiday in portugal hopefully will get me set to start finally running some pbs
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